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Brittle nails that snap easily are usually caused by dehydration, harsh chemicals, or vitamin deficiencies. To fix them, moisturize daily with cuticle oil, protect hands with gloves, and eat biotin-rich foods like eggs and almonds. Nail strengtheners can also help rebuild resilience over time.

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Experience the perfect blend of innovation and elegance. From salon-quality nail drills to premium nail tips, Pro Beauty Chic helps you shape, style, and enhance your nails effortlessly. Designed for both professionals and beauty lovers, our tools give you the confidence of durable, polished, and truly chic nails.

A close up scene of Brittle Nails.

Nail Vitamin Deficiency: Signs & Fixes

Vitamin deficiencies can cause brittle, weak, or slow-growing nails. Commonly linked nutrients include biotin, iron, vitamin D, zinc, and calcium.

Common Signs of Nail Vitamin Deficiency

  1. Brittle or peeling nails → Often linked to biotin or iron deficiency.
  2. Spoon-shaped nails (koilonychia) → Can indicate low iron.
  3. Slow nail growth → May result from low vitamin D, zinc, or protein intake.
  4. White spots or ridges → Sometimes related to zinc or calcium deficiency.
  5. Yellowing or discoloration → Could point to poor nutrition or underlying health issues.

Key Vitamins & Nutrients for Nail Health

NutrientRole in Nail HealthFood Sources
Biotin (B7)Strengthens nails, reduces brittlenessEggs, almonds, sweet potatoes
IronPrevents thin, spoon-shaped nailsRed meat, spinach, lentils
Vitamin DSupports growth and calcium absorptionSunlight, fortified milk, salmon
ZincHelps repair nail tissuePumpkin seeds, chickpeas, cashews
CalciumKeeps nails hard and durableDairy, leafy greens, tofu
ProteinBuilds keratin (nail structure)Lean meats, beans, fish

Practical Tips to Support Nail Health

  1. Eat a balanced diet with protein, iron-rich foods, and leafy greens.
  2. Consider a multivitamin if your diet is limited (consult a healthcare provider first).
  3. Stay hydrated—dehydration worsens brittleness.
  4. Protect nails from harsh chemicals with gloves.
  5. Pair diet with external care (cuticle oil, nail strengtheners).
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Nail Care Basics

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Heal Your Nails Naturally

After removing gel or acrylics, give your nails the care they deserve with simple tools and habits. From moisturizing oils to protective gloves, these essentials help restore strength and health over time.

Nail recovery tools including cuticle oil and nail file

Gentle Beginning

Start with cuticle oil and a gentle file to kickstart recovery.

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Protective Care

Protect your nails with gloves during chores to avoid further damage.

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Rebuild Resilience

Add a nail strengthener to rebuild resilience naturally.

Nail Care: Quick Guide & Pro Tips

If you’re dealing with brittle nails, dry cuticles, or slow growth, the right care routine makes a big difference. Below you’ll find clear, evidence-based answers to the most common nail concerns, plus quick remedies you can start using today.

Causes of Brittle Nails

Dehydration from frequent handwashing or harsh soaps.
Nutritional deficiencies such as low biotin, iron, or vitamin D.
Chemical exposure from acetone removers, cleaning products, or polish.
Underlying health issues like thyroid imbalance or anemia.

Hand filing brittle nails with cuticle oil and water nearby.
Healthy hand beside eggs, almonds, spinach, and olive oil for nail growth.

Best Remedies for Dry Cuticles

Moisturize daily using cuticle oil or shea butter.
Wear protective gloves when cleaning or washing dishes.
Avoid cutting cuticles; instead, gently push them back.
Stay hydrated dry skin often starts from within.

Natural Ways to Boost Nail Growth

Eating biotin-rich foods (eggs, nuts, seeds).
Massaging cuticles with olive oil to improve blood flow.
Keeping nails short and filed to reduce breakage.
Avoiding smoking, which slows nail growth.

Applying cuticle oil with a dropper onto dry cuticles.

How to Apply Nail Tips (Step-by-Step)

1
Step showing how to apply a nail tip at home with glue and gentle pressure for a salon-fresh look.
Choose the Right Tip Size
Match each nail with the correct tip size. The tip should cover the natural nail from sidewall to sidewall without overlapping.
2
Preparing natural nails by pushing back cuticles, buffing, and cleaning before applying nail tips.
Prepare the Natural Nails
Gently push back cuticles. Lightly buff the nail surface to remove shine. Wipe nails clean with alcohol or nail cleanser.
3
Applying a small drop of nail glue to the well of a nail tip.
Apply Nail Glue
Add a small drop of glue to the well of the nail tip. Spread evenly without flooding the edges.
4
Attaching a nail tip at a 45-degree angle and pressing until secure.
Attach the Tip
Place the tip at a 45° angle on the free edge of the nail, then press down slowly until it’s flush with the nail surface. Hold for 5–10 seconds until secure.
5
Trimming nail tips to length and shaping edges with a file.
Trim & Shape the Tips
Use nail clippers to shorten to desired length. File and shape edges for a smooth finish.
6
Buffing the seam to blend the nail tip with the natural nail.
Blend the Tip with the Natural Nail
Gently buff the seam where the tip meets the natural nail for a seamless look.
7
Finishing applied nail tips with a clear polish or overlay for durability.
Finish with Polish or Overlay
Apply nail strengthener, gel, or acrylic overlay before painting or styling your nails.

On average, it takes 3–6 months for natural nails to fully recover after acrylic removal, depending on nail health and care routine.

Key vitamins include biotin (B7), vitamin E, iron, and zinc, all of which support keratin production.

Not always. Yellow nails may be due to polish stains, smoking, or aging. Fungal infection is just one possible cause, so check if other symptoms (thickening, odor) are present.

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Biotin and vitamin D are most commonly linked to faster, healthier nail growth.

Not always, minor trauma to the nail plate can also cause them.

If nail changes are persistent, painful, or paired with other symptoms (fatigue, hair loss), a medical check is recommended.

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